Protein Bar gets Sweaty at Flywheel Chicago

Protein Bar is one of my favorite healthy fast-casual concept restaurants in Chicago. I love them so much that I featured them in my roundup article about where to get salads in the loop. I recently ran into Protein Bar’s Brand Manager Teddy at the Social Media Day event, who invited me to take a… Continue reading Protein Bar gets Sweaty at Flywheel Chicago

Diet to Live, Not to Diet: If It Fits Your Macros; A How to Guide

Today, is the day you take your diet by the horns. YOU should be in control, not the other way around. Too often the word diet is negatively associated with a predetermined way of eating in order to lose weight. While losing weight is great if weight loss is necessary, too often predetermined diet plans… Continue reading Diet to Live, Not to Diet: If It Fits Your Macros; A How to Guide